Supplements for weight loss: Do they really work & are they safe to use?

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But, sadly, in real life, this isn't the case. Maintaining an unhealthy lifestyle with no type of physical activity and relying solely on weight loss tablets will not result in weight loss in just 15 days. According to FDA regulations these products are classified as dietary supplements rather than pharmaceuticals, there is no need to submit proof that they actually work.They come in a variety of forms like powder, pills, gummies, liquid and tea. They guarantee weight loss in a certain amount of time without relying on a healthy diet or lifestyle.

Diet supplements are extremely popular and their sales are on the rise as per a research weight-loss supplements were worth $6.5 billion dollars in 2020.A study published in the Journal Obesity claimed that dietary pills do not actually result in drastic weight-loss as they claim.

According to Steven Heymsfield, a Columbia University professor and the deputy director of the New York Obesity Research Center at St. Luke's-Roosevelt in New York, there is no scientific proof that herbal and dietary supplements work, and there is doubt about the quality and efficacy of the productivity and results of use.

Although personal trainer Todd Person, owner of Metabolic Project, a personal training centre in Los Angeles, does not back this claim, he feels that when paired with diet and exercise, these diet pills can perform miracles. Matthew Martin, 31, alleges that these dietary pills helped him when he started preparing for a triathlon and came across some weight-loss tablets while perusing the internet. These medications suppressed his hunger and desires, allowing him to lose weight in just three months.

Fat-trapping products contain chitosan which generally comes from powdered shells of shrimp, crabs and other shellfish. These ingredients add to the fat in the food that you eat, keeping it from getting digested. Evidence shows that it does prevent from absorbing dietary fats but the effects are negligible. Whereas people on calorie-restricted diets lose comparatively more weight if they’re taking chitosan. But the danger of chitosan effects in the body’s ability to absorb fat-soluble nutrients like vitamin A, vitamin D and disease fighting phytochemicals found in many fruits and vegetables. It is recommended to avoid using this ingredient for more than 3 months.

Fat trappers and fat burners are comparatively expensive. Most regimes cost around $50 to seven hundred dollars each month. And the results may not be equal to the amount spent. While few diet pills show scant results but none of them are evident enough. And one thing's for sure that no dietary supplements are going to minus your pounds as you add your junk.

Experts also agreed that these products work only when combined with proper nutrition and healthy lifestyle.

Obesity is a very complex disease which can’t be cured with just a magic pill.

Consult a prescribed pharmacist and only buy prescribed medicines from a genuine retailer