WINTERS NEED SPECIAL CARE!
Dec 04, 2021
Winter makes all of us a little lethargic and unshielded to diseases. The greatest challenge in
winters is to keep oneself healthy and active. The best way to energize your body is keeping
your schedule healthy and immunity high.
And for that you don't need to do much:-
1. Eat more seasonal fruits and vegetables
2. Drink compulsory quantity of warm water
3. Have a pinch of ginger in your tea/coffee/soup
4. Add dry fruits in your diet
5. Drink hot milk with stamina booster
6. Play some indoor sports
7. And cover yourself with enough warm clothes
One of the most important reasons for feeling sluggish during winter is lack of sunlight, which
disrupts our sleep and waking cycles.
Try using these two tips:-
1:- Get outdoors in natural daylight as much as possible
2:- Get a sound sleep, go to bed and wake up at the same time every day
You can be productive any time of the year by doing several things, but if you ask specifically
about winters, I would suggest that working out, doing yoga and practicing exercises will give
best results in making your winters healthy and fit.
Recent Post
![BlueMedix: Your One-Stop Solution for Medicines and Medical Services all under one roof](https://bluemedix.in/uploads/blog/main/G-_FREEFLOW_Blue-Medix_2022_June_Blog-Banner---Your-One-stop-solutions_CAT_1655721153.jpg)
BlueMedix: Your One-Stop Solution for Medicines and Medical Services all under one roof
![Winter Hair Care Tips](https://bluemedix.in/uploads/blog/main/WhatsApp_Image_2022-01-08_at_44236_PM_CAT_1641642968.jpeg)
Winter Hair Care Tips
![Why is health devices necessary at home?](https://bluemedix.in/uploads/blog/main/png_CAT_1640869678.jpg)
Why is health devices necessary at home?
![Why do you need to stay hydrated especially in summer?](https://bluemedix.in/uploads/blog/main/WhatsApp_Image_2022-06-07_at_51513_PM_CAT_1654753676.jpeg)
Why do you need to stay hydrated especially in summer?
![Trouble Falling Asleep! Are You An Insomniac?](https://bluemedix.in/uploads/blog/main/WhatsApp_Image_2022-01-20_at_24612_PM_CAT_1642671394.jpeg)
Trouble Falling Asleep! Are You An Insomniac?
![The Leading Opportunity](https://bluemedix.in/uploads/blog/main/Best_Content_Multicolor_Inscription_on_White_Brick_Wall_with_Doodle_Icons_Around_Best_Content_Concept_Modern_Style_Illustration_with_Doodle_Design_Icons_Best_Content_on_White_Brickwall_Background_CAT_159351_CAT_1593606075.jpeg)
The Leading Opportunity
![Supplements for weight loss: Do they really work & are they safe to use?](https://bluemedix.in/uploads/blog/main/Blog-Banner---Supplements-for-weight-loss_CAT_1647934849.jpg)
Supplements for weight loss: Do they really work & are they safe to use?
![Stop self-diagnosing: 5 reasons to see a doctor instead.](https://bluemedix.in/uploads/blog/main/b12_CAT_1626087368.png)
Stop self-diagnosing: 5 reasons to see a doctor instead.
![STATEWISE UPDATES ON THE NEW VARIANT](https://bluemedix.in/uploads/blog/main/Blog_CAT_1638358775.jpg)
STATEWISE UPDATES ON THE NEW VARIANT
![Online Medicine Delivery in Patna](https://bluemedix.in/uploads/blog/main/b1_CAT_1621147834.png)
Online Medicine Delivery in Patna