Health Benefits Of Using Ayurveda

-Ayurveda is a natural system of medicine, originated in India more than 5000 years ago. 

-Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. 

-Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.

-The concepts of universal interconnectedness, the body's constitution, and life forces are the primary basis of ayurvedic medicine, also you can buy ayurvedic medicines online.

-While Ayurveda can have positive effects when used as a complementary therapy in combination with standard, conventional medical care, it should not replace standard, conventional medical care, especially when treating serious conditions. Also, it's important to discuss any Ayurvedic treatments that you use with your doctor.

Below are few complementary positive effects you may gain with ayurvedic treatment:-

-Reduces stress 

Research says that herbal treatments and regular yoga practice can improve autonomic nervous functions by reducing sympathetic activity, which is our fight or flight response.

-Weight loss

Ayurvedic medicine promotes shedding excess weight by consuming a natural and healthy diet. A study conducted by NutriHealth System in New Delhi found that changing someone’s healthy diet helped clients lose weight effectively. 

-Hormonal Balance

A study done by the Institute of Indigenous Medicine in 2010, at the University of Colombo in Sri Lanka found that using essential oils can help with balancing hormones. Ayurveda prescribes natural formations and various therapeutic properties to help with all ill effects of hormonal imbalance.

-Help Cure Insomnia

Ayurveda can help induce a restful sleep with simple tips like rubbing jasmine or coconut oil on the scalp or soles of feet, drinking a cup of warm almond milk or chamomile tea, or stating a positive affirmation can effectively help cure insomnia and inspire peaceful sleep.

-Regulate Bloating

Spices, herbs, and roots like cumin, cardamom, fennel, and ginger can cure indigestion in the body. Chewing cumin and ginger before eating can promote digestion, and drinking cardamom and fennel in boiled water can calm the digestive system as well as relieve cramps.

-Healthy and Glowing Skin

Consuming veggies like cucumber, lettuce, and daikon radish are easier to digest because of their purifying properties and high-water content. Nuts and seeds contain healthy fats and Omega-3’s, which have active components responsible for maintaining healthy skin and lowering inflammation in certain skin conditions. Also, BlueMedix gives you certified ayurvedic products at the best price for your beautiful and delicate skin.